No, chamomile tea doesn’t have caffeine. It’s made from the dried flowers of the chamomile plant (Matricaria chamomilla or Chamaemelum nobile), which are infused in hot water.
“Caffeinated” teas, like green, black, white, and oolong, are what most people consider “real” tea. These teas are brewed from the Camellia sinensis plant’s leaves, which contain caffeine. Chamomile tea, however, doesn’t follow this rule. It’s not made from the Camellia sinensis plant, so it’s not technically a “tea.
For individuals seeking a soothing and calming beverage without the invigorating effects of caffeine, chamomile is the perfect choice. Noted for its ability to help with relaxation, chamomile is a natural choice for those who want to unwind before bedtime.
It’s made from flowers that contain a unique blend of bioactive compounds, which give it its calming properties. Chamomile flowers contain compounds like flavonoids, terpenoids, and essential oils. Of all these compounds, apigenin, is thought to be responsible for chamomile’s ability to induce relaxation.
Chamomile tea offers several potential benefits that have made it popular such as relaxation and sleep assistance, digestive help, stress and anxiety reduction, and anti-inflammatory support.
In conclusion, chamomile tea has no caffeine and makes a great relaxing beverage especially before bedtime.
